Meditation Basics – How to Meditate


“Calmness is the ideal state in which we should receive all life’s experiences,” – Paramahansa Yogananda

Meditation for a very long time has been known to have aided millions across the globe. Right from mental state of minds to physical needs, even psychological and life threatening illnesses too have been done away using the right form of meditation. However, as a beginner, you would need to know the right way to meditate. Hence, we would like to share with you a few tips on how to meditate the right way. Please read on and be well informed for the same.

Tips on how to get started

  • Choose the right place for meditation

You should have a place, quiet and calm to help you achieve peace and stillness while meditating. This could be your own private bedroom, your living room (with no one around), a garden, an altar or even your study. The place needs to be comfortable for you to bring in good energies; it should be peaceful. If you want, you can get the area furnished with icons and objects that have deep spiritual belonging for you. The Mise-en-scène around should put you into a contemplative mode and mood. If you wish to, you could have soft and soothing music playing while you close your eyes and bring the awareness onto your breath. This would help you visualise and imagine and help the mind to focus on the breaths you take.

  • Sitting posture

Popular notion is that most of us would sit cross-legged and meditate. However, you should sit in a posture that is most comfortable to you. Meditation can happen at any time and in any given place, we know of many who meditate while doing daily chores or even driving around too.

  • Closed eyes or open

Most would like to know if the eyes need to be closed or open, the answer is aim not to fall of to sleep when eyes are closed. Eyes when open would keep the senses alert and open too, but if you feel you are more relaxed with the eyes closed, go right ahead and relax the senses. However, don’t be too harsh with the closing of your eyes, the experience of doing so should be easy-going and with all your consciousness, without focusing on anything at all, except your breath.

  • Duration of meditation

Most say 30 minutes twice a day, however, it isn’t how long you can meditate because this is not a competition. Meditation is how well you can bring, with practice, the understanding of your consciousness into the present time and space. The main aim is to connect with the divine in you, your heart and soul. When you start out as a beginner, engage in short sessions, which shouldn’t be more than five minutes, take a break after that for a minute, and then if you feel like go ahead and do another five minutes again.


Beginners can give 15 minutes of their time twice a day, and get into a state of contemplation. This contemplation is the precious flashes in anyone’s life, which can actually take away a lot of negative energies from life.

Meditation in the beginning shouldn’t be forced or done with too many expectations. The art and science of meditation is done with an aim to help people relax their mind, body and souls, and not bring in anxieties.

Join us in our meditation classes for more info.

Choosing the Right Cosmetic Dentist in Los Angeles

Cosmetic Dentist

Choosing the right cosmetic dentist in Los Angeles may not be as difficult as it sounds. The trick is to do diligent research. What you most definitely want is a cosmetic dentist that when he or she is finished with your mouth, you are not afraid to flash that beautiful smile because your mouth looks as you wanted it to.

So how do you choose the right cosmetic dentist in Los Angeles? The best advice for choosing a cosmetic dentist in Los Angeles comes from referrals from your general dentist, who will be able to refer you to colleagues or other professionals in their field. Your general dentist will also know the condition of your mouth to know what specialist is required. For example, whether you need an endodontist, an orthodontist, a periodontist, a prosthodontist or an oral maxillofacial surgeon.

Friends and family can also advice you on finding the right cosmetic dentist because these are testimonials that you can verify for yourself by taking a look at the dentist’s handiwork. If you have a friend who has done a similar procedure to the one you need, or they know someone who has done a similar procedure, you can call them up and get first hand advice as to what the experience was like.

And because you know them, you will know what they looked like before the procedure was done, or if it is a friend of a friend, you can arrange for a meeting to see what the person looks like after the procedure. Patient testimonials speak volumes about the cosmetic dentist. A search of the Internet and social media sites can also give a lot of information from previous patients about the cosmetic dentist.

To find the right cosmetic dentist in Los Angeles you must first know what you want to know whether or not the cosmetic dentist is the right one for you. Make a list of ten cosmetic dentists within your price range and then go verify which of them has what it takes to get the job done by interviewing them. Ask to view before and after pictures of the client’s that have gone before you that required similar dental works.

Check to see if the cosmetic dentist and staff seem patient-focused. If the cosmetic dentist listens to your goals for your teeth, he or she has a higher chance of creating a smile you love.

Check with the Dental Board of California to be certain the dentist in Los Angeles that you have chosen is qualified to work as a cosmetic dentist in Los Angeles. Consumers are able to find out about the licensing of any dentist in Los Angeles with the Dental Board of California, as well as they are able to file a complaint about a dentist with the Dental Board of California.

This is a good place to start checking to see if you have the right Cosmetic Dentist in Los Angeles. Another body to check with for a good cosmetic dentist in Los Angeles is the American Academy of Cosmetic Dentistry. To be a member the dentist must adhere to the strictest standards.Visit the link to find a dentist Los Angeles.